redefining Residency Success
Your journey as an International Medical Graduate is an adventure. We're your companions.
Our story
From IMGs, for iMGs
We’re a crew of IMGs who’ve been exactly where you are—stressed about USMLE, scrambling for USCE, and navigating the residency match.
A Better, Smarter Approach
Tired of overpriced “guidance,” we built an affordable, no-BS roadmap to help you build a purpose-driven career and a life you love.
More about me

Dr. Sneh Pandey
Meet the Founder of Your First Wellness, Dr. Sneh Pandey. He is a caring and experienced healthcare provider specializing in internal medicine and obesity medicine. With over six years of experience, Dr. Pandey is dedicated to improving patient care, managing chronic conditions, and enhancing public health. As a faculty member of medical schools and residency programs, he mentors future medical professionals and leads teams to deliver top-notch care.
Our Services
We provide a comprehensive roadmap to help you navigate the IMG journey.
USMLE Prep & Strategy
Tailored study plans and one-on-one sessions to help you ace your exams with confidence.
Clinical Experience
We connect you with high-quality U.S. Clinical Experience (USCE) to
build your resume.
Application Review
Expert review of your personal statements, CV, and application to stand out.
Community & Support
Join our vibrant community of IMGs to share experiences and find mentorship.
our blogs
Insightful articles to guide you through the residency application process.
Mastering the USMLE Steps
A detailed guide on how to prepare for and conquer each step of the USMLE exams.
Finding High-Quality USCE
Learn the strategies for securing valuable U.S. Clinical Experience that boosts your application.
Cracking the Residency Match
A deep dive into the residency match process, including tips for interviews and rank lists.